Integrative_Stress_Reduction_ProgramScience tells us that stress can be extremely detrimental to our health contributing to such chronic illnesses such as heart disease, high blood pressure, diabetes, dementia, weight gain, anxiety and depression. We believe that any program designed to improve health can only be improved by decreasing our stress levels. Stress is a complex reaction generated by the brain and carried out by the body with the sole purpose of removing us from danger. However, if this stress response is prolonged, generated inappropriately and repetitively it can leave you feeling drained, forgetful and sick.

Here at Oasis we offer a neurofeedback program that cannot only leave you feeling less stressed but also potentially improve your focus and decrease your anxiety leaving you feeling better equipped to make the changes that can improve your life. While it is not a substitute for professional therapy with a licensed practitioner, it may be supportive. Some people have found that acupuncture, meditation and certain supplements can also help to support a healthier stress response. We help to create an individualized program to help you accomplish your goals.